I just ended a break from Facebook for a week. This is one of many many breaks I’ve taken from it. Now that it is back on my phone I am trying not to use it. I browsed it twice today. I’m thinking of deactivating it again but keeping messenger, not even sure if I’ll do that though. Anyone who I do speak to on a regular basis knows how to get in touch with me. Life without Facebook is pretty nice. I recommend you try it out at least once to see the difference and gain a better understanding of the role of social media in your daily routine. I especially recommend deactivating to those who haven’t done it before. Facebook has been around for over a decade now, and a lot of us have had it for most of that time. Are you someone who has had it consistently during that time? For years? If so you should try going without it for a week. If the only thing that is holding you back is to be able to message people please know that you can deactivate Facebook yet continue using messenger. Instructions here.
My best friend hasn’t been on Facebook for years… what a brave gal! My boyfriend recently decided to stop using Facebook and is enjoying life without it. He reads a lot these days. I have done it before for a few months; I lived in an apartment with no internet for a couple of seasons. I really enjoyed that time. Without internet, (only had basic mobile data on an old phone and didn’t use it much) I felt freer. I read and socialized more during that time and was more relaxed and happier.
I appreciate social media but like anything else if it is used excessively it is bad for you. It is still being researched on whether or not there is a link and/or relationship between mental health and social media. I can tell you from personal experience that this link does exist for me. If you are one of those people who can have social media but don’t have the urge to check it constantly and use it in moderation you’re probably fine. But if you are like me and check frequently during the day then it will most likely become a problem if it isn’t already. Looking at pretty pictures of things and people can lead me to feeling incompetent. It’s a strange thing to do when I think about it. Looking at other peoples lives on a tiny screen instead of doing much with mine. How sad. I pretty much only use Facebook and Instagram but have spent a significant amount of time on these platforms.
As I have mentioned before I am trying to make changes. Last night was the first time in two weeks that I did not write in my journal. I better write in it tonight. At least I am writing here. I have been reading every day, but some days I read for less than an hour. Overall though I am happy with my very little progress so far. I do expect the complete transformation into a happier human to take a few years. It’s only been a couple of weeks but I am still optimistic.