Time alone cannot heal all wounds.
Not all wounds are mere scratches on the surface; some penetrate deep down into the subconscious mind.
These wounds seem to only become more saturated with the aid of time.
You must put work into your healing:
❈ Reflect on and accept what happened.
❈ Take care of yourself; eat well, exercise, meditate, do yoga, etc.
❈ Educate yourself; watch documentaries, read, have civil discourse with others.
❈ Put time into hobbies.
❈ Make goals and work towards them.
❈ Forgive and let go.
If your deep wounds are a caused by a person, forgive them.
Forgiving them does not mean you have to reconnect with them.
Just have an understanding for why they may have done what they did and let it go.
Don’t carry that burden anymore.
Work on healing your wounds.
Work on healing yourself.